Mark Whitehead gained a personal best in the Ras Cor Caron Tregaron Half Marathon on Sunday.

Mark (pictured) has been working with The Vorsprung Project for the last year and said: “I put this (PB) down to your (Vranek’s) coaching 100%.”

Additionally, Nathan Robertshaw and Maggie Collingborn (both of whom are coached by Vranek at The Vorsprung Project) are closing-in on their 5k personal bests with recent Aberystwyth parkrun times of 19.01 and 21.58 respectively.