Vorsprung senior men were the clean-sweep of the inaugural / pilot AAC Prom Run on Saturday, 3 September.
Janoš Vranek eased to another mile win (4:50), with Euros Evans second (4:57) and Ed Land (4:59) third. Rhys Jeremiah (5:11s) was in fifth and Vranek was in sixth (6:06s).
The Vorsprung Project trained runners showed why their training programme is so effective, with a smooth and effortless execution over a challenging course.
Rose Mallow and Freya Pritchard completed the course together (Aber AC)
In the juniors 1k run, Rose Mallows (4:46) and Freya Pritchard(4:42) completed the course together, to show the depth in ages, that, are benefiting from project’s teachings.