JUST one lone Aberystywth Athletic Club C runner headed south to Poppit Sands for the third and final race in the summer series run by Cardigan AC.

Dave Humphreys set a course PB on the 5k route which takes you on loops along the sand, around the nearby lanes and across stepping stones.

In a field of 92 Dave finished in a time of 25:29 and said: "I had a course PB (probably because it had been raining all day and the sand was nice and firm).

“It's a cracking race, very friendly and great chips on the way home,"

Dave hopes that more Aber AC runners will take part next year and support the event.